DIGITAL WELLNESS: EMERGING TRENDS, EXPERIENCES AND INNOVATIONS

Abstract

Digital wellness is the best possible level of healthiness that can be achieved by an individual using digital technology in a balanced manner. Given the current times where the usage of smartphones and social media platforms has become omnipresent in our lives, the need to adopt digital wellness as a way of maintaining overall good health has become necessary. Digital wellness involves a number of dimensions, including trends, lived experiences, and technological innovations. Purpose of the Research This paper seeks to explore how digital wellness can be adopted in today's world by examining the various trends associated with this phenomenon, the lived experience of individuals who have already undergone such experiences, and technological innovations related to this idea. Background Evolution of Digital Technology Digital technology has revolutionized human life in many ways. Today, there are many people who rely on digital technology for everything from education and communication to entertainment and leisure activities. Although the use of digital technology comes with several benefits, it is not free from risks. The purpose of this background is to discuss how the adoption of digital technology has influenced human lifestyle.